Know How The Healthy Diets Help To Make You Mentally Strong

For improvement in the memory power, there are a lot of foods that can prove beneficial. Along with enhancing the memory power of an individual, the consumption of these foods assists in all round growth. In order to maintain a high level of intelligence, it is recommended that people consume nutritious food. Natural products help enrich a person's capabilities, due to absence of any artificial additives in them. For people with performance below average, high vitamin and protein rich foods are suggested, in an attempt to boost their academic performance. All over the world, this is a commonly accepted practice.

Dieticians and physicians are of the opinion that the intake of proteins and vitamins, with moderate quantity of carbohydrates, brings an improvement in people with poor intelligence levels. The presence of some agents, like synthetic productsby chinesefoodsrecipes.com, also helps in improving 'brain power'. Yet, it is better that people opt for natural ways vis-à-vis artificial products, to improve their intelligence level and academic performance. This means consumption of vegetables and fruits grown in organic manure.

Since vegetables and fruits grown with fertilizers and artificial manures laced with chemicals, they should best be avoided. Naturally grown fruits and vegetables should be consumed as far as possible. It has been found that some eatables ? like chocolate, yogurt, spinach, egg plants, red cabbage, broccoli, tomatoes, avocados, egg, green tea, pumpkin seeds, blackberries, strawberries, walnuts, almonds and cashews ? are ideal for 'super brains'. The foods meant for super brains assist in the all round development of an individual, as they contain a lot of minerals and vitamins. Mostly, the reason behind poor health condition of the individuals is the lack of or deficiency in any of the required minerals or vitamins.

For example, night blindness among many people is the result of the deficiency of Vitamin A. To improve this condition, foods rich in Vitamin A are recommended by doctors. Similarly, 'Beri Beri' is common in people lacking Vitamin B. Scurvy, especially among children, results from the absence of Vitamin C. Certain chronic conditions are caused by the lack of Vitamin D.

It is recommended that people consume a lot of greens and spinach, which are rich in vitamins and minerals in an effort to avoid such conditions over a prolonged period. It has been studied that for easy blood flow, red cabbage is essential. Similarly, the iron content in the human body is vastly improved by consuming broccoli. Strawberries raise the level of 'thought processes in an individual.

In fact, for general all round growth, doctors recommend a rich diet consisting of a balanced mix of vegetables and fruits. The habit of consuming a fair amount of naturally grown fruits, devoid of any chemicals or fertilizers, is beneficial in improving 'anemic' conditions. It is a fact that the addition of vitamins and carbohydrates in diet has yielded excellent results among people of all age groups. Considered to be 'super foods', these foods are meant for the brain, as they enrich the intellectual thought process of an individual.

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